Seminare, Gruppen und Workshops

I organize different workshops and seminars on various topics concerning stress management, burn-out prevention, body awareness and relaxation techniques. Weekend or week seminars might include hikes or other sports activities.

Quarterly Workshops

I am organizing regular workshops on topics related to stress management, stress reduction and productivity. The workshops aim to address different aspects of stress in our modern environment. TThe sessions will cover stress symptoms, body awareness, coping strategies, procrastination, relaxation techniques, task management, etc. Apart from the input by the coach, workshops are based on active participation as well as the experience and needs of the participants. Challenging your previous stress reactions and work habits is the basis for improvement, so don't be afraid to do that.


You will find the next date and the topic below. As places are limited, please reserve in advance by email



"Stress durch Weihnachten? Wie kann ich besser mit familiären Verpflichtungen und schwierigen Verwandten/Freunden umgehen?"

Date: 19th December 2019 at 18:00h

Place: The Mug, "Kenya Room", 6-8 rue Charles Martel, Brussels

Participation Fee: 25,- € pp, Participants: max. 8 

please register by email


Upcoming Dates and Topics:


Relaxation & Stress Management Retreat

The next Relaxation and Stress management retreat will take place from 27th till 29th September 2019 in the Ardennes (Daverdisse). The participation fee is 300,- €, or only 250,- € if you reserve before 15th August. For further information please send me an email. Please find the preliminary programme and a picture gallery below:




Preliminary Programme:

27th September

19h Arrival + light dinner

20h Welcome / Introduction of the programme, facilities and participants

21h Introduction to Progressive Muscular Relaxation 


28th September

8h Breakfast

9:30h Hiking / Exercises in Body Awareness

13h Lunch

15 - 18h Hiking / Stress Awareness & Relief

16:30h Coffee break

18:30h Dinner

20h Reflection of the day / Relaxation Exercise


29th September

8:30h Breakfast

10h Stress, relaxation and individual belief systems: How to activate your ressources

11:30 h Evaluation of the weekend

12:30 h Lunch

14h End of seminar